Rebound : Regain Strength, Move Effortlessly, Live without Limits-At Any Age (9780738219493)

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Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says,"Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength,mobility, and freedom of movement, and who wants to get it all back. Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of eight-week programs,readers will learn to get the whole body working together, restoring the core and regaining pain-free movement to truly live a life without limits.

Product details

• Format Paperback | 272 pages
• Dimensions 182 x 233 x 19mm | 770g
• Publication date 25 Jan 2018
• Publisher HACHETTE BOOKS
• Imprint Da Capo Lifelong
• Publication City/Country London, United States
• Language English
• ISBN10 0738219495
• ISBN13 9780738219493
• Bestsellers rank 576,562

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